Train to be uncomfortable

Train to be uncomfortable

I was talking to someone the other day who said that she asked an Ironman athlete how they get through the grueling process of a race, and the answer was, "I train to be uncomfortable."  As I think about this response I can't help but apply it to all aspects of life.  

How often does life hit us in the face and we feel completely unprepared?  From big to small, there are times that life gets uncomfortable.  I'm sure that the person who made this statement would go on to say that the finish line is worth the misery and that the training allowed the process to be successful.  

Going to a place of discomfort is not a bad thing, in fact, it is helpful.  We live in a society that wants to be comfortable and happy at all times and at all costs, but how does this help?  

Physical training is a great opportunity to be uncomfortable.  In those moments you think it is hard or painful, think of the momentary discomfort that will bring lasting acheivment.  Don't be afraid to step outside your comfort zone, knowing you will be stronger and more prepared for whatever comes your way in the end!

Monday:

10 minute warm up

30 minute bike or row - 5 minute moderate and then fast for 30 seconds (You should be breathing REALLY hard at the end of those 30 seconds!)

50 push ups
50 sit-ups
50 scissor kicks
100 jump rope

Cool down/Stretch

Tuesday:

10 minute warm up

      

4 rounds:

800m run
10 box jump step down
800m run
10 burpees

         

cool down/stretch

Wednesday:

45 - 60 minutes of yoga.

Thursday:

10 minute warm up

3-4 mile run.  Every 5 minutes run fast for 45 sec.  

       

Cool down/stretch

Friday:

10 minute warm up

8 rounds:
2 minute bike or row
5 bench press
2 minute bike or row
5 pull ups
2 minute bike or row
5 bench dips

Cool down/stretch

Saturday:

10 minute warm up

5 - 10 mile run

Cool down/stretch