Going upstream!



Sometimes the best view is upstream!


 Monday: 

10 minute warm-up

45 minute bike at a moderate pace - go fast every 5 minutes for 1 minute

2 rounds:
           10 push ups.
           10 dip
           25 sit-ups
           10 burpees

       Cool down/Stretch

Tuesday:

        10 minute Warm up

50 minute run
      
  4 rounds:
        25 box step up/ step down - Make this a challenging height
        10 knees to elbow
         
Cool down/Stretch

Wednesday:

45 - 60 minutes of yoga.

Thursday:

    10 minute warm up

1 round:
   1 hour 10 minute run
       
Cool down/Stretch

Friday:

  10 minute warm up

4 rounds
     15 Bench Press
     25 sit ups
     15 bicep curls

1 round:
    45 minute bike 

  Cool down/Stretch

Saturday:

Warm up


 5-10 mile run


Cool down/Stretch

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