Don't be afraid ;-)



Monday:

10 minute warm-up

5 rounds:
5 minute Row or Bike
10 Push-ups
10 Bench Dips
20 Sit-ups

Cool down / Stretch

Tuesday:

10 minute warm-up

4 rounds:
800m run
25 walking lunges
25 scissor kicks

Cool down / Stretch

Wednesday:

45 - 60 minutes Yoga
or
Group workout at my house


Thursday:

10 minute warm-up

3 rounds:
50 air squats
1 mile run

Cool down / Stretch

Friday:

30 minute Bike or row at a good pace

5 rounds:
10 Bicep curls with a challenging weight
10 Dumbbell thrusters - use a challenging weight
10 Sit-ups

Cool down / Stretch

Saturday:

10 minute warm-up

5-10 mile run

Cool down / Stretch









Comments

  1. Half Dome to Half Marathon MomJuly 6, 2018 at 4:16 PM

    Thank you for the group workout on Wednesday. I ordered pull-up bands that afternoon and they should be here soon. Thank you for your continued guidance and encouragement.

    ReplyDelete
  2. Strong JourneyJuly 8, 2018 at 6:00 AM

    You're welcome - It was GREAT to see you! I can't wait to hear of your pull-up progress with the bands!

    ReplyDelete

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