Cute ;-)



Monday:

10 minute warm-up

20 rounds:
5 sit - ups
2 hindu push-ups
2 pull-ups
2 minute fast bike, row, or elliptical

Cool down / Stretch



Tuesday:

10 minute warm-up

6 rounds:
20 walking lunges
20 box step-ups - a challenging height
20 scissor kicks
400m run

Cool down / stretch



Wednesday:

60 minute yoga
or
Group training at my house - 8:30am



Thursday:

10 minute warm-up

Run:
1 mile easy
400m moderate
400m fast
400m easy
400m moderate
400m fast
400m moderate
1 mile easy

Cool down Stretch



Friday:

10 minute warm-up

10 rounds:
5 Bench press - a weight challenging but you can complete all 5 unbroken
5 bicep curls - a weight challenging but one you can complete all 5 unbroken
5 burpees
5 minute moderate bike row or elliptical

Cool down Stretch



Saturday:

5 - 10 mile run


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