Sing a new song!



Monday: 

10 minute warm-up

45 minute bike at a moderate pace - go fast every 5 minutes for 1 minute

2 rounds:
           15 push ups.
           15 dip
           25 sit-ups

       Cool down/Stretch

Tuesday:

        10 minute Warm up

45 minute run
      
  4 rounds:
        25 box step up/ step down
        10 knees to elbow
         
Cool down/Stretch

Wednesday:

45 - 60 minutes of yoga.

Thursday:

    10 minute warm up

1 round:
   1 hour enjoyable run
       
Cool down/Stretch

Friday:

  10 minute warm up

1 round:
    45 minute bike 

4 rounds
     10 Bench Press
     25 sit ups
     10 bicep curls

  Cool down/Stretch

Saturday:

Warm up


 5-10 mile run


Cool down/Stretch

Comments

Post a Comment

Popular posts from this blog

Going upstream!

Image
Sometimes the best view is upstream! Monday:  10 minute warm-up 45 minute bike at a moderate pace - go fast every 5 minutes for 1 minute 2 rounds:            10 push ups.            10 dip            25 sit-ups            10 burpees        Cool down/Stretch Tuesday:         10 minute Warm up 50 minute run          4 rounds:         25 box step up/ step down - Make this a challenging height         10 knees to elbow           Cool down/Stretch Wednesday: 45 - 60 minutes of yoga. Thursday:     10 minute warm up 1 round: ...
Read more

You've got this!

Image
Monday:  10 minute warm-up 45 minute bike at a moderate pace 4 rounds:        10 hamstring curls        5 deadlifts        20 calf raises        Cool down/Stretch Tuesday:         10 minute Warm up 5000m row at a steady pace          5 rounds:         5 - 10 push press with 32lb bar         10 push ups         1 minute plank                   10 minute walk to cool down Cool down/Stretch Wednesday: 45 - 60 minutes of yoga. Thursday:     10 minute warm up 1 round:    6 mile easy run         Cool down/Stretch ...
Read more

I hope you end up on top of the pile!

Image
Monday:  10 minute warm-up 50 minute run 2 rounds:            15 push ups.            15 dip            15 burpees        Cool down/Stretch Tuesday:         10 minute Warm up 5 rounds:        500m row - go as fast as you can        2 minute walk          3 rounds:         25 Jumping Jack squats         10 knees to elbow hanging from the bar                   10 minute walk to cool down Cool down/Stretch Wednesday: 45 - 60 minutes of yoga. Thursday:     10 minute warm up 1 round:    ...
Read more