"Everything you ever wanted is on the other side of fear" George Addair Monday: 10 minute warm-up 1. 2 rounds: 20 push ups. 5 minute bike - Moderate pace 20 dips 5 minute row - Moderate pace (bike if you don't have access to a rower) 50 sit-ups 5 minute bike - Fast 15 burpees 5 minute row - Fast (bike if you don't have access to a rower) Cool down/Stretch Tuesday: 10 minute Warm up 4 rounds: ...
With so many great workouts from the past year, what a challenge to choose only 4 plus yoga! Thank you so very much for every single workout. I am still working on my next short term health goals.
ReplyDeleteI so appreciate your feed back Lisa, and am so incredibly impressed with your perseverance and determination! I can't wait to see the success of your next goal ;-)
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