Sometimes the best view is upstream! Monday: 10 minute warm-up 45 minute bike at a moderate pace - go fast every 5 minutes for 1 minute 2 rounds: 10 push ups. 10 dip 25 sit-ups 10 burpees Cool down/Stretch Tuesday: 10 minute Warm up 50 minute run 4 rounds: 25 box step up/ step down - Make this a challenging height 10 knees to elbow Cool down/Stretch Wednesday: 45 - 60 minutes of yoga. Thursday: 10 minute warm up 1 round: ...
With so many great workouts from the past year, what a challenge to choose only 4 plus yoga! Thank you so very much for every single workout. I am still working on my next short term health goals.
ReplyDeleteI so appreciate your feed back Lisa, and am so incredibly impressed with your perseverance and determination! I can't wait to see the success of your next goal ;-)
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