Push just a little bit harder





Monday:

10 minute warm-up

Bike:
3 rounds: 5 minutes easy 5 minutes fast

5 rounds:
10 bench press
10 ring rows
5 AB roll out

Cool down - Stretch


Tuesday:

10 minute warm-up

3 rounds:
25 squats
5 knees to elbow hanging on the pull-up bar
1 mile run

Cool down - Stretch


Wednesday:

60 minutes of yoga


Thursday:

10 minute warm-up

6 rounds:
20  Walking lunges
15 Sit-ups
5 minute bike at a moderate pace

Cool down - stretch


Friday:

10 minute warm-up

5000m Row

5 rounds
12 Shoulder press
12 Bi-cep curls

Cool down - Stretch


Saturday:

10 minute warm-up

Run 5-10 miles





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