A Fresh Start to a new day

Monday: 

10 minute warm-up

45 minute bike at a moderate pace

2 rounds:

           10 push ups.

           10 dip

           25 sit-ups

           10 burpees

       Cool down/Stretch

Tuesday:

        10 minute Warm up

5000m row at a steady pace

      

  4 rounds:

        25 walking lunges - chest up and knee to the ground

        25 squats - chest up and butt below the crease of your knee

        25 box step up/ step down - Make this a challenging height

        10 knees to elbow

         

        10 minute walk to cool down

Cool down/Stretch

Wednesday:

45 - 60 minutes of yoga.

Thursday:

    10 minute warm up

1 round:

   5 mile easy run

       

Cool down/Stretch

Friday:

  10 minute warm up

4 rounds

     15 Bench Press

     25 sit ups

     15 bicep curls

1 round:

    30 minute row, bike, or eliptical 

  Cool down/Stretch

Saturday:

Warm up

 5-10 mile run

Cool down/Stretch