Life is a true adventure

Monday: 

10 minute warm-up

45 minute bike at moderate pace

5 rounds:

           5 push ups.

           25 sit-ups

           25' Bear Crawl - Forward and Back   

          

 Cool down / Stretch

Tuesday:

        10 minute fast walk to warm up, full body mobility

  45 minute run - every 5 minutes go fast for 1 minute
     

  2 rounds:
        25 walking lunges - chest up and knee to the ground

        25 squats - chest up and butt below the crease of your knees

        25 mountain climbers

        10 burpees

         

Cool down / Stretch

Wednesday:

45 - 60 minutes of yoga.

Thursday:

    10 minute warm-up

    

    5 mile run

       

Friday:

    5 minute warm up on walk, bike, row, or eliptical.  Full body mobility

    4 rounds
    10 Bench Press
    25 scissor kicks
    10 bicep curls with bar
    10 skull crushers   https://exrx.net/WeightExercises/Triceps/BBLyingTriExtSC

    30 minute row or bike at a moderate pace

 Cool down / Stretch

    Stretch

Saturday:

10 minute warm-up

5-10 mile run

    Stretch