Hike down and then up again



Monday: 

10 minute warm-up

55 minute run

3 rounds:
           10 push ups.
           10 dip
           25 sit-ups
           

       Cool down/Stretch

Tuesday:

        10 minute Warm up

6 rounds:
       500m row
       2 minute bike
      
  3 rounds:
        25 Jumping Jack squats
        10 knees to elbow hanging from the bar
         
        10 minute walk to cool down

Cool down/Stretch

Wednesday:


45 - 60 minutes of yoga.

Thursday:

    10 minute warm up

1 round:
   4 mile easy run
       
Cool down/Stretch

Friday:

  10 minute warm up

4 rounds
     15 Bench Press
     25 sit ups
     15 bicep curls

1 round:
    45 minute row, bike, or eliptical 

  Cool down/Stretch

Saturday:

Warm up


 7 mile run


Cool down/Stretch

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