Today is going to be the best day ever!





Monday:

10 minute warm-up

5000m row or 35-40 minute bike

3 rounds:
10 bench press - Find a weight that you can complete all 10 without stopping
30ft crab walk forward and back

Cool down - Stretch


Tuesday:

10 minute warm-up

6 rounds:
10 Dumb Bell thrusters     https://www.youtube.com/watch?v=M5gEwLTtWbg
6 Turkish get-ups.   https://www.youtube.com/watch?v=0bWRPC49-KI
800m run

Cool down - Stretch


Wednesday:

60 minutes of yoga


Thursday:

10 minute warm-up

45 minute Bike at a moderate pace

3 rounds:
10 sissy squats
10 dead lifts
25 sit ups


Cool down - stretch


Friday:

10 minute warm-up

5 rounds
10 Shoulder press http://www.muscleandfitness.com/workouts/shoulder-exercises/videos/dumbbell-shoulder-press
10 Bi-cep curls. https://www.youtube.com/watch?v=uO_CNYidOw0
1000m Row

Cool down - Stretch


Saturday:

10 minute warm-up

Run 5 miles

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