Strong Journey

Whatever you do, do it with your whole heart, body, and soul! It's easy to do things for the simple purpose of getting them done, but it takes determination to complete a task with all that you have.  Make it your goal this new year to not only complete the workout, but whatever it is that you have to do, with all your heart, body, and soul! Happy New Year! Monday: 10 minute warm-up 6 rounds: 5 clean and jerks - https://www.youtube.com/watch?v=8miqQQJEsO0 10 ring rows 3000m row or 30 minute bike or eliptical Cool down - Stretch Tuesday: 10 minute warm-up 3-4 mile run 50 push-ups 50 bench dips    https://www.youtube.com/watch?v=0326dy_-CzM 50 dumbbell curls - Alternating (25 per arm)    https://www.youtube.com/watch?v=av7-8igSXTs Cool down - Stretch Wednesday: 60 minutes of yoga Thursday: 10 minute warm-up 5 rounds 10 back squats - make this a weight that you can complete all 10 without stopping   https://www.youtube.com/watch?v=bDT

Monday: 10 minute warm-up 6 rounds: 10 bench press - Find a weight that you can complete all 10 without stopping 10 kettlebell swings - choose a challenging weight 5 push ups 5 minute bike or row at a moderate pace Cool down - Stretch Tuesday: 10 minute warm-up 4 rounds: 25 walking lunges 5 knees to elbow hanging on the pull-up bar  https://www.youtube.com/watch?v=kqOgtFcqWbE 1 mile run Cool down - Stretch Wednesday: 60 minutes of yoga Thursday: 10 minute warm-up 100 squats 100 Romanian deadlifts 100 scissor kicks 30 row or bike at a moderate pace Cool down - stretch Friday: 10 minute warm-up 5 rounds 15 Shoulder press  http://www.muscleandfitness.com/workouts/shoulder-exercises/videos/dumbbell-shoulder-press 15 Bi-cep curls.  https://www.youtube.com/watch?v=uO_CNYidOw0 1000m Row Cool down - Stretch Saturday: 10 minute warm-up Run 5-10 miles Stretch

This picture makes me laugh!  Deacon was riding on the airplane, that is too small for him, while wearing a princess "thing" on his head thinking it made him a ninja.  Hadlyee sat on the chair waiting to be rescued.  As Deacon got close he gave Hadlyee specific instructions on how to safely get from the chair to his waiting arms.  She followed his guidance and was brought to a secure place, well until she fell off, but safe non the less.   Once again I am reminded of the places an imagination can take me.  It doesn't matter if the thing I have on my head is appropriate to my cause, what matters is that I believe in my heart that I am who I think I am.  I need to believe that I can do all that my mind can imagine.  The boundries come when I  think that thinking past the obvious is childish and something that needs to be left alone.  It is my hearts desire to never stop imagining the possible - no matter what age I am! Have a GREAT week imagining and persuing all

Happy Week! Monday: 10 minute warm-up 4000m row or 35-40 minute bike 5 rounds: 10 bench press - Find a weight that you can complete all 10 without stopping 30ft crab walk forward and back Cool down - Stretch Tuesday: 10 minute warm-up 6 rounds: 10 Dumb Bell thrusters      https://www.youtube.com/watch?v=M5gEwLTtWbg 6 Turkish get-ups.    https://www.youtube.com/watch?v=0bWRPC49-KI 800m run Cool down - Stretch Wednesday: 60 minutes of yoga Thursday: 10 minute warm-up 75 Walking lunges 75 Romanian deadlifts - With no weight.  https://www.bodybuilding.com/exercises/romanian-deadlift 75 Sit-ups 30 minute Bike at a moderate pace Cool down - stretch Friday: 10 minute warm-up 5 rounds 10 Shoulder press  http://www.muscleandfitness.com/workouts/shoulder-exercises/videos/dumbbell-shoulder-press 10 Bi-cep curls.  https://www.youtube.com/watch?v=uO_CNYidOw0 1000m Row Cool down - Stretch Saturday: 10 minute warm-up Run 5-10 miles S