Happy Thanksgiving


So much to be Thankful for!!!!



 Monday:

10 minute warm-up

5 rounds:
7 clean and jerks - https://www.youtube.com/watch?v=8miqQQJEsO0
10 ring rows
5 kick to handstand. Do these up against the wall

3500m row or 35 minute bike or eliptical

Cool down - Stretch


Tuesday:

10 minute warm-up

3-4 mile run

50 push-ups
50 bench dips   https://www.youtube.com/watch?v=0326dy_-CzM
50 dumbbell curls - Alternating (25 per arm)   https://www.youtube.com/watch?v=av7-8igSXTs

Cool down - Stretch


Wednesday:

60 minutes of yoga


Thursday:

10 minute warm-up

5 rounds
20 walking lunges
5 box jumps
400m run

Cool down - stretch


Friday:

10 minute warm-up

6 rounds
10 Shoulder press http://www.muscleandfitness.com/workouts/shoulder-exercises/videos/dumbbell-shoulder-press
10 tri-cep extensions  https://www.muscleandstrength.com/exercises/two-arm-dumbbell-extension.html
500m row, or 5 min bike or elliptical

Cool down - Stretch


Saturday:

10 minute warm-up

Run 6 - 9 miles

Comments

  1. Half Dome to Half Marathon MomNovember 25, 2017 at 7:23 PM

    After all these many, many weeks of training, I didn't complete the Saturday run. I chose yoga at home and family moments. I needed the relaxation, focus, and peace from yoga and time with my family more than a physical challenge. So thankful for the inner strength I have regained that allows me to make such a choice. So thankful for the workouts to keep me accountable on all the other days.

    ReplyDelete
    Replies
    1. Strong JourneyNovember 26, 2017 at 7:46 PM

      Such great insight! The change in you is inspiring. It's exciting to continue on with you and see what GREAT things are sure to come to you and your family as you continue to get stronger not just physically but mentally too.

      Delete

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