Give it your all!
Whatever you do, do it with your whole heart, body, and soul! It's easy to do things for the simple purpose of getting them done, but it takes determination to complete a task with all that you have. Make it your goal this new year to not only complete the workout, but whatever it is that you have to do, with all your heart, body, and soul! Happy New Year! Monday: 10 minute warm-up 6 rounds: 5 clean and jerks - https://www.youtube.com/watch?v=8miqQQJEsO0 10 ring rows 3000m row or 30 minute bike or eliptical Cool down - Stretch Tuesday: 10 minute warm-up 3-4 mile run 50 push-ups 50 bench dips https://www.youtube.com/watch?v=0326dy_-CzM 50 dumbbell curls - Alternating (25 per arm) https://www.youtube.com/watch?v=av7-8igSXTs Cool down - Stretch Wednesday: 60 minutes of yoga Thursday: 10 minute warm-up 5 rounds 10 back squats - make this a weight that you can complete all 10 without stopping https...