Give it your all!

Whatever you do, do it with your whole heart, body, and soul!



It's easy to do things for the simple purpose of getting them done, but it takes determination to complete a task with all that you have.  Make it your goal this new year to not only complete the workout, but whatever it is that you have to do, with all your heart, body, and soul!
Happy New Year!

 Monday:

10 minute warm-up

6 rounds:
5 clean and jerks - https://www.youtube.com/watch?v=8miqQQJEsO0
10 ring rows

3000m row or 30 minute bike or eliptical

Cool down - Stretch


Tuesday:

10 minute warm-up

3-4 mile run

50 push-ups
50 bench dips   https://www.youtube.com/watch?v=0326dy_-CzM
50 dumbbell curls - Alternating (25 per arm)   https://www.youtube.com/watch?v=av7-8igSXTs

Cool down - Stretch


Wednesday:

60 minutes of yoga


Thursday:

10 minute warm-up

5 rounds
10 back squats - make this a weight that you can complete all 10 without stopping  https://www.youtube.com/watch?v=bDToQne3UcI
5 box jumps
400m run

Cool down - stretch


Friday:

10 minute warm-up

5 rounds
10 Shoulder press http://www.muscleandfitness.com/workouts/shoulder-exercises/videos/dumbbell-shoulder-press
10 tri-cep extensions  https://www.muscleandstrength.com/exercises/two-arm-dumbbell-extension.html
500m row, or 5 min bike or elliptical

Cool down - Stretch


Saturday:

10 minute warm-up

Run 5 - 8 miles



Stretch

Comments

  1. UnknownDecember 26, 2017 at 9:40 AM

    Thank you as always for the inspiration, enjoy your much needed break!

    ReplyDelete

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