Effort

"Nothing worth having was ever achieved without effort."
Theodore Rooselvelt

May your effort this week be greater than any other so far!



Monday - No workout posted

Tuesday:

10 min warm-up

6 rounds:
400m run
10 Kettlebell swings with a challenging weight
400m Run
10 Up dog Down Dog

Wednesday:

45-60 minute yoga

Thursday:

10 minute warm-up

10 rounds:
100m Run
5 jumping lunges
10 sit-ups

Cool down/Stretch

Friday:

10 minute warm-up

6 rounds:
5 minute moderate Bike or row
8 Push-ups
5 Pull-ups

Cool down/Stretch

Saturday:

10 minute warm-up

5-10 mile run

Cool down/Stretch

Comments

  1. Half Dome to Half Marathon MomFebruary 25, 2018 at 9:04 AM

    Thanks for the advice about the pull-ups. I used the Smith machine to have a lower bar to reach up to and for the final 10 I used the band to assist me. Very challenging but the sense of triumph for having attempted 30 pullups (regardless of the prettiness of my form) remains.

    ReplyDelete
  2. Strong JourneyFebruary 25, 2018 at 11:07 AM

    Perfect ;-)

    ReplyDelete

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