I hope you end up on top of the pile!
10 minute warm-up
50 minute run
2 rounds:
15 push ups.
15 dip
15 burpees
Cool down/Stretch
Tuesday:
10 minute Warm up
5 rounds:
500m row - go as fast as you can
2 minute walk
500m row - go as fast as you can
2 minute walk
3 rounds:
25 Jumping Jack squats
10 knees to elbow hanging from the bar
10 minute walk to cool down
Cool down/Stretch
Wednesday:
45 - 60 minutes of yoga.
Thursday:
10 minute warm up
1 round:
5 mile easy run
Cool down/Stretch
Friday:
10 minute warm up
4 rounds
15 Bench Press
15 bicep curls
1 round:
45 minute bike
Cool down/Stretch
Saturday:
Warm up
5-12 mile run
Cool down/Stretch
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