Look towards greatness!

Being amazing doesn't just happen, you have to put forth the effort and... always wear your helmet!  These 4 motorcycle enthusiasts completed lap after lap on motorcycles and quads today all the while believing they were the best.  Practicing a new skill can bring defeat, but it's the continued effort that brings about success.  

As you set out to complete each workout this week focus on practicing that which comes hard.  Don't allow the things you can't do stop you from trying.  Make adjustments to allow for baby steps of accomplishment and look for improvement.  I'm confident you are better and stronger today than you were a year ago and that there are moves and skills that you might not be able to do now but will in the near future!

Look towards greatness!

Monday:

10 minute warm up

10 rounds:

1 minute fast bike, eliptical or row

6 Up dog/ Down dog

10 hollow holds 

1 minute fast bike, eliptical or row

6 Ring Rows

10 sit-ups

Cool down/Stretch

Tuesday:

10 minute warm up

      

4 round:

25 squats

800m run

25 walking lunges

800m run

         

cool down/stretch

Wednesday:

45 - 60 minutes of yoga.

Thursday:

10 minute warm up

1 mile run

10 burpees

1 mile run

25 walking lunges

1 mile run

25 squats

1 mile run

       

Cool down/stretch

Friday:

10 minute warm up

5 rounds: 

15 burpees

25 sit ups

5 pull ups - use bands if needed

30 minute bike, row, or elliptical

Cool down/stretch

Saturday:

10 minute warm up

5 - 10 mile run

Cool down/stretch