Rest Week

Take a break!

Refresh, Reset, and Regroup ;-)

Comments

  1. Half Dome to Half Marathon MomApril 29, 2018 at 7:42 PM

    What?! Wow! I am not sure how to do that! I might have to sneak in yoga as part of the "refresh and regroup".
    I also must admit I have started looking for a half marathon to complete this summer. Can you believe it? Me...choosing to try it again. Oh my!

    ReplyDelete
    Replies
    1. Strong JourneyApril 30, 2018 at 12:14 AM

      Enjoy your rest, and yes, I can believe you are looking for another half! You are AMAZING and have done such a GREAT job in keeping up with this craziness ;-).

      Delete

Post a Comment

Popular posts from this blog

Imagine!

Image
This picture makes me laugh!  Deacon was riding on the airplane, that is too small for him, while wearing a princess "thing" on his head thinking it made him a ninja.  Hadlyee sat on the chair waiting to be rescued.  As Deacon got close he gave Hadlyee specific instructions on how to safely get from the chair to his waiting arms.  She followed his guidance and was brought to a secure place, well until she fell off, but safe non the less.   Once again I am reminded of the places an imagination can take me.  It doesn't matter if the thing I have on my head is appropriate to my cause, what matters is that I believe in my heart that I am who I think I am.  I need to believe that I can do all that my mind can imagine.  The boundries come when I  think that thinking past the obvious is childish and something that needs to be left alone.  It is my hearts desire to never stop imagining the possible - no matter what age I am! Have a GR...
Read more

Sing a new song!

Image
Monday:  10 minute warm-up 45 minute bike at a moderate pace - go fast every 5 minutes for 1 minute 2 rounds:            15 push ups.            15 dip            25 sit-ups        Cool down/Stretch Tuesday:         10 minute Warm up 45 minute run          4 rounds:         25 box step up/ step down         10 knees to elbow           Cool down/Stretch Wednesday: 45 - 60 minutes of yoga. Thursday:     10 minute warm up 1 round:    1 hour enjoyable run         Cool down/Stretch Friday:   10 minute ...
Read more

The message behind the medal

Image
A reason to continue pushing ahead! Monday:  10 minute warm-up 45 minute bike at a moderate pace - go fast every 5 minutes for 1 minute 3 rounds:            10 Bench press            10 dip            25 sit-ups            10 dumb bell bicep curls        Cool down/Stretch Tuesday:         10 minute Warm up 60 minute run           Cool down/Stretch Wednesday: 45 - 60 minutes of yoga. Thursday:     10 minute warm up 30 minute stair stepper 3 rounds:      25 Jumping Jack squats      10 hamstring curls      10 AB roll outs         Cool down/Stre...
Read more