What?! Wow! I am not sure how to do that! I might have to sneak in yoga as part of the "refresh and regroup". I also must admit I have started looking for a half marathon to complete this summer. Can you believe it? Me...choosing to try it again. Oh my!
Enjoy your rest, and yes, I can believe you are looking for another half! You are AMAZING and have done such a GREAT job in keeping up with this craziness ;-).
This picture makes me laugh! Deacon was riding on the airplane, that is too small for him, while wearing a princess "thing" on his head thinking it made him a ninja. Hadlyee sat on the chair waiting to be rescued. As Deacon got close he gave Hadlyee specific instructions on how to safely get from the chair to his waiting arms. She followed his guidance and was brought to a secure place, well until she fell off, but safe non the less. Once again I am reminded of the places an imagination can take me. It doesn't matter if the thing I have on my head is appropriate to my cause, what matters is that I believe in my heart that I am who I think I am. I need to believe that I can do all that my mind can imagine. The boundries come when I think that thinking past the obvious is childish and something that needs to be left alone. It is my hearts desire to never stop imagining the possible - no matter what age I am! Have a GR...
Monday: 10 minute warm-up 5 rounds: 50 Mountain climbers 10 push ups 25 sit - ups 30 minute bike with 5 - 2 minute hard efforts scattered throughout Stretch Tuesday: 10 minute warm-up 6 rounds: 50 Jump rope 10 back squats - choose a weight you can complete unbroken 800m run Stretch Wednesday: 45 - 60 minutes Yoga Thursday: 10 minute warm-up 2 rounds: 30' Bear crawl forward and back 1 mile run 10 Bench press choose a weight you can complete unbroken 1 mile run Stretch Friday: 45 minute bike at moderate pace Stretch Saturday: Warm-up 6 mile run Stretch
What?! Wow! I am not sure how to do that! I might have to sneak in yoga as part of the "refresh and regroup".
ReplyDeleteI also must admit I have started looking for a half marathon to complete this summer. Can you believe it? Me...choosing to try it again. Oh my!
Enjoy your rest, and yes, I can believe you are looking for another half! You are AMAZING and have done such a GREAT job in keeping up with this craziness ;-).
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