What?! Wow! I am not sure how to do that! I might have to sneak in yoga as part of the "refresh and regroup". I also must admit I have started looking for a half marathon to complete this summer. Can you believe it? Me...choosing to try it again. Oh my!
Enjoy your rest, and yes, I can believe you are looking for another half! You are AMAZING and have done such a GREAT job in keeping up with this craziness ;-).
Officially ours! Last week the court officially sealed the adoption of our beautiful Grandson, Tiko! He was made in Malawi, Africa specially for our family, and we couldn't be more thankful. The judge told my son and daughter-in-law that adoption is for forever, and then asked if they were willing to make that commitment. There was no hesitation by them as they had made the commitment to be the family to this amazing little man even before they met him. I'm reminded of the adoption we have also received from our heavenly father into His family for eternity. There is no hesitance in His decision to take us as one of His own. He recognized us from before we were born as one of His and He too, could not be happier for our willingness to be a part of all He has to give! I pray that as you begin this journey towards a finish line that you will be mindful of who you belong to and the amazing plans He has for you. The following plan i...
Monday: 10 minute warm-up 50 minute run 2 rounds: 15 push ups. 15 dip 15 burpees Cool down/Stretch Tuesday: 10 minute Warm up 5 rounds: 500m row - go as fast as you can 2 minute walk 3 rounds: 25 Jumping Jack squats 10 knees to elbow hanging from the bar 10 minute walk to cool down Cool down/Stretch Wednesday: 45 - 60 minutes of yoga. Thursday: 10 minute warm up 1 round: ...
What?! Wow! I am not sure how to do that! I might have to sneak in yoga as part of the "refresh and regroup".
ReplyDeleteI also must admit I have started looking for a half marathon to complete this summer. Can you believe it? Me...choosing to try it again. Oh my!
Enjoy your rest, and yes, I can believe you are looking for another half! You are AMAZING and have done such a GREAT job in keeping up with this craziness ;-).
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