What?! Wow! I am not sure how to do that! I might have to sneak in yoga as part of the "refresh and regroup". I also must admit I have started looking for a half marathon to complete this summer. Can you believe it? Me...choosing to try it again. Oh my!
Enjoy your rest, and yes, I can believe you are looking for another half! You are AMAZING and have done such a GREAT job in keeping up with this craziness ;-).
"Everything you ever wanted is on the other side of fear" George Addair Monday: 10 minute warm-up 1. 2 rounds: 20 push ups. 5 minute bike - Moderate pace 20 dips 5 minute row - Moderate pace (bike if you don't have access to a rower) 50 sit-ups 5 minute bike - Fast 15 burpees 5 minute row - Fast (bike if you don't have access to a rower) Cool down/Stretch Tuesday: 10 minute Warm up 4 rounds: ...
Monday: 10 minute warm-up 5 rounds: 50 Mountain climbers 10 push ups 30 minute bike with 5 - 2 minute hard efforts scattered throughout Stretch Tuesday: 10 minute warm-up 6 rounds: 50 Jump rope 10 back squats - choose a weight you can complete unbroken 800m run Stretch Wednesday: 45 - 60 minutes Yoga Thursday: 10 minute warm-up 2 rounds: 30' Bear crawl forward and back 1 mile run 10 Bench press choose a weight you can complete unbroken 1 mile run Stretch Friday: 45 minute bike at moderate pace Stretch Saturday: Warm-up 5 - 8 mile run Stretch
What?! Wow! I am not sure how to do that! I might have to sneak in yoga as part of the "refresh and regroup".
ReplyDeleteI also must admit I have started looking for a half marathon to complete this summer. Can you believe it? Me...choosing to try it again. Oh my!
Enjoy your rest, and yes, I can believe you are looking for another half! You are AMAZING and have done such a GREAT job in keeping up with this craziness ;-).
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