What?! Wow! I am not sure how to do that! I might have to sneak in yoga as part of the "refresh and regroup". I also must admit I have started looking for a half marathon to complete this summer. Can you believe it? Me...choosing to try it again. Oh my!
Enjoy your rest, and yes, I can believe you are looking for another half! You are AMAZING and have done such a GREAT job in keeping up with this craziness ;-).
Sometimes the best view is upstream! Monday: 10 minute warm-up 45 minute bike at a moderate pace - go fast every 5 minutes for 1 minute 2 rounds: 10 push ups. 10 dip 25 sit-ups 10 burpees Cool down/Stretch Tuesday: 10 minute Warm up 50 minute run 4 rounds: 25 box step up/ step down - Make this a challenging height 10 knees to elbow Cool down/Stretch Wednesday: 45 - 60 minutes of yoga. Thursday: 10 minute warm up 1 round: ...
Monday: 10 minute warm-up 45 minute bike at a moderate pace 4 rounds: 10 hamstring curls 5 deadlifts 20 calf raises Cool down/Stretch Tuesday: 10 minute Warm up 5000m row at a steady pace 5 rounds: 5 - 10 push press with 32lb bar 10 push ups 1 minute plank 10 minute walk to cool down Cool down/Stretch Wednesday: 45 - 60 minutes of yoga. Thursday: 10 minute warm up 1 round: 6 mile easy run Cool down/Stretch ...
Monday: 10 minute warm-up 50 minute run 2 rounds: 15 push ups. 15 dip 15 burpees Cool down/Stretch Tuesday: 10 minute Warm up 5 rounds: 500m row - go as fast as you can 2 minute walk 3 rounds: 25 Jumping Jack squats 10 knees to elbow hanging from the bar 10 minute walk to cool down Cool down/Stretch Wednesday: 45 - 60 minutes of yoga. Thursday: 10 minute warm up 1 round: ...
What?! Wow! I am not sure how to do that! I might have to sneak in yoga as part of the "refresh and regroup".
ReplyDeleteI also must admit I have started looking for a half marathon to complete this summer. Can you believe it? Me...choosing to try it again. Oh my!
Enjoy your rest, and yes, I can believe you are looking for another half! You are AMAZING and have done such a GREAT job in keeping up with this craziness ;-).
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