What?! Wow! I am not sure how to do that! I might have to sneak in yoga as part of the "refresh and regroup". I also must admit I have started looking for a half marathon to complete this summer. Can you believe it? Me...choosing to try it again. Oh my!
Enjoy your rest, and yes, I can believe you are looking for another half! You are AMAZING and have done such a GREAT job in keeping up with this craziness ;-).
This picture makes me laugh! Deacon was riding on the airplane, that is too small for him, while wearing a princess "thing" on his head thinking it made him a ninja. Hadlyee sat on the chair waiting to be rescued. As Deacon got close he gave Hadlyee specific instructions on how to safely get from the chair to his waiting arms. She followed his guidance and was brought to a secure place, well until she fell off, but safe non the less. Once again I am reminded of the places an imagination can take me. It doesn't matter if the thing I have on my head is appropriate to my cause, what matters is that I believe in my heart that I am who I think I am. I need to believe that I can do all that my mind can imagine. The boundries come when I think that thinking past the obvious is childish and something that needs to be left alone. It is my hearts desire to never stop imagining the possible - no matter what age I am! Have a GR...
"Everything you ever wanted is on the other side of fear" George Addair Monday: 10 minute warm-up 1. 2 rounds: 20 push ups. 5 minute bike - Moderate pace 20 dips 5 minute row - Moderate pace (bike if you don't have access to a rower) 50 sit-ups 5 minute bike - Fast 15 burpees 5 minute row - Fast (bike if you don't have access to a rower) Cool down/Stretch Tuesday: 10 minute Warm up 4 rounds: ...
"Fear is only as deep as the mind allows" Japanese Proverb Live brave this week and be strong! Monday: 10 minute warm up 5 rounds: 6 hanging knees to elbow - Hanging from the pull up bar engage your lats while pulling your knees up to your elbows. Focus on lats and core 12 hollow holds 8 Ring Rows 20 sit-ups 30 minute bike, row, or eliptical Cool down/Stretch Tuesday: 10 minute warm up 4 rounds: 25 squats 25 walking lunges 1 mile run cool down/stretch Wednesday: 45 - 60 minutes of yoga. Thursday: 10 minute warm up 3-4 mile run. Every 5 minutes run fast for 30 sec. Cool down/stretch Friday: 10 minute warm up 5 rounds: 20 (each side) fire hydrants - While on all 4's keep your core tight and back ...
What?! Wow! I am not sure how to do that! I might have to sneak in yoga as part of the "refresh and regroup".
ReplyDeleteI also must admit I have started looking for a half marathon to complete this summer. Can you believe it? Me...choosing to try it again. Oh my!
Enjoy your rest, and yes, I can believe you are looking for another half! You are AMAZING and have done such a GREAT job in keeping up with this craziness ;-).
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