And then there were 10


May I introduce you to my 10 favorite people in the whole world!!!  Number 10 arrived home with his parents on Thursday, July 5,  from Malawi Africa.  He is ADORABLE and acts like he has been here all of his 2.5 years of life.  We look forward to getting to know him and watch him flash his huge dimples as he enjoys his new life and family!

God is always so incredibly good!

Monday:

10 minute warm up

7 rounds:
10 push ups
10 knees to elbows - Hanging from a pull-up bar
10 dumb bell thrusters
5 minute bike, row or eliptical

Cool down/Stretch

Tuesday:

10 minute warm up
      
1 round:
100 walking lunges
100 scissor kicks
4 mile run
         
cool down/stretch

Wednesday:

45 - 60 minutes of yoga.


Thursday:

10 minute warm up

1 round:

5 mile run - make this enjoyable ;-)
       
Cool down/stretch

Friday:

10 minute warm up

5 rounds
 
10 burpees
5 plank rotations, front plank position then move to the right so that you are on your side in a plank position, move back to center, then to the left = 1
8 minute bike or row

Cool down/stretch

Saturday:

10 minute warm up

5 - 10 mile run

Cool down/stretch

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