Keep life balanced


Balancing life can be tricky!  Keeping priorities straight, finding time to spend with family and friends, setting aside time to exercise, work... can pull us in so many directions leaving us frustrated and feeling overwhelmed.  Keeping balance as we keep perspective is what we need to do.  
It is my goal to balance my life so that I will enjoy everything that I do and I hope you are able to do the same!

Monday:

10 minute warm up

5 rounds:
5 pull ups
10 push ups
10 bench press
5 minute bike, row or eliptical

Cool down/Stretch

Tuesday:

10 minute warm up
      
4 rounds:
20 jumping squats
25 sit-ups
1 mile run
         
cool down/stretch

Wednesday:

45 - 60 minutes of yoga
or
8:00am for group workout @ my house


Thursday:

10 minute warm up

5 rounds:
5 minute bike
20 sit ups
5 minute run
       
Cool down/stretch

Friday:

10 minute warm up

5 rounds

10 bent rows
10 ring rows
8 minute bike or row

Cool down/stretch

Saturday:

10 minute warm up

5 - 10 mile run

Cool down/stretch

  

Comments

  1. Half Dome to Half Marathon MomJuly 16, 2018 at 1:55 PM

    I used my new pull up bands today. What a difference mentally going in to the workout!

    ReplyDelete
  2. Strong JourneyJuly 16, 2018 at 2:43 PM

    Awesome - no more fall downs for you!!!!

    ReplyDelete

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