Enjoy the day ;-)



Monday:

10 minute warm up

10 rounds:
2 minutes moderately fast bike, eliptical or row
10 push ups
10 hollow holds 
2 minutes moderately fast bike, eliptical or row
10 dumb bell thrusters
10 sit-ups

Cool down/Stretch

Tuesday:

10 minute warm up
      
6 round:
30 squats
400m run
40 walking lunges
400m run
         
cool down/stretch

Wednesday:


45 - 60 minutes of yoga.


Thursday:


10 minute warm up

1 round:
4 mile run - make this enjoyable ;-)
       
Cool down/stretch

Friday:

10 minute warm up

5 rounds: 
10 burpees
20 sit ups
5 pull ups - use bands if needed

30 minute bike, row, or elliptical

Cool down/stretch

Saturday:


10 minute warm up

5 - 10 mile run

Cool down/stretch








  

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