Enjoy the week!



Monday:

10 minute warm up

30 minute bike or row - 5 minute moderate and then fast for 30 seconds (You should be breathing REALLY hard at the end of those 30 seconds!)

50 push ups
50 sit-ups
50 scissor kicks
100 jump rope

Cool down/Stretch

Tuesday:

10 minute warm up
      
4 rounds:
800m run
10 box jump step down
800m run
10 burpees
         
cool down/stretch

Wednesday:


45 - 60 minutes of yoga.


Thursday:


10 minute warm up

3-4 mile run.  Every 5 minutes run fast for 45 sec.  
       
Cool down/stretch



Friday:

10 minute warm up

8 rounds:
2 minute bike or row
5 bench press
2 minute bike or row
5 pull ups
2 minute bike or row
5 bench dips

Cool down/stretch

Saturday:


10 minute warm up

5 - 10 mile run

Cool down/stretch



Comments

  1. Half Dome to Half Marathon MomOctober 5, 2018 at 7:21 PM

    This week has been a week of yoga every day instead of the workouts. I have been sick all week and zapped of all energy. So I traded the cardio and strength items in for restorative yoga. I am hoping to get after it again next week if I can shake this cold.

    ReplyDelete
    Replies
    1. Strong JourneyOctober 7, 2018 at 3:26 PM

      I am so sorry Lisa! I pray you are well quick. Smart move to replace cardio with yoga. I hope this is a better week!

      Delete

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