Celebrate each day!


Monday:

10 minute warm up

7 rounds:
10 push ups
10 knees to elbows - Hanging from a pull-up bar
10 dumb bell thrusters
5 minute bike, row or eliptical

Cool down/Stretch

Tuesday:

10 min warm-up

6 rounds:
400m run
10 Kettlebell swings with a challenging weight
400m Run
10 Up dog Down Dog

Wednesday:

45-60 minute yoga

Thursday:

10 minute warm-up

10 rounds:
100m Run
5 jumping lunges
10 sit-ups

Cool down/Stretch

Friday:

10 minute warm-up

6 rounds:
5 minute moderate Bike or row
8 Push-ups
5 Pull-ups

Cool down/Stretch

Saturday:

10 minute warm-up

5-10 mile run

Cool down/Stretch


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