Think of all the good in your life this week and be thankful!



Monday:

10 minute warm-up

4 rounds:
10 Bicep curls
2 minute row
10 tricep dips
2 minute bike
15 hollow holds
2 minute row
30 ft Bear crawl - Forward and back
2 minute bike

Cool down / Stretch

Tuesday:

10 minute warm-up

4 rounds:
25 Squats
25 Box step-up/down
800m run
25 Scissor kicks
25 Sit-ups
800m run

Wednesday:

45 - 60 minute yoga

Thursday:

10 minute warm-up

4 rounds:
40 Walking lunges
15 burpees
1 mile run

Friday:

10 minute warm-up

4 rounds:
15 Push-ups
10 Ring rows
5 Pull-ups
10 minute Row or Bike

Saturday:

10 minute warm-up

Run 5 - 10 miles



Comments

  1. Half Dome to Half Marathon MomOctober 14, 2018 at 8:58 PM

    Thank you for the workouts. I look forward to getting back into the weight room and cardio sessions again. It took two weeks but I am finally healthy again.

    ReplyDelete
  2. Strong JourneyOctober 16, 2018 at 4:38 AM

    I'm glad that you are feeling better! Be sure to ease back into it.

    ReplyDelete

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