Oh happy day



Monday: 

10 minute warm-up

 5 rounds:
           5 push ups.
           5 dips
           4 minute row or bike - 1 minute easy, 1 minute fast, 1 minute easy, 1 minute fast
           25 sit-ups
           25' Bear Crawl - Forward and Back
           4 minute row or bike - 1 minute easy, 1 minute fast, 1 minute easy, 1 minute fast
     
          
 Cool down / Stretch

Tuesday:

        10 minute fast walk to warm up, full body mobility
      
  2 rounds:
        25 walking lunges - chest up and knee to the ground
        800m run
        25 squats - chest up and butt below the crease of your knee
        800m run
        25 mountain climbers
        800m run
        10 burpees
        800m run
         
Cool down / Stretch

Wednesday:

45 - 60 minutes of yoga.

Thursday:

    Run

    10 minute warm-up
    
4 mile run
       

Friday:
    5 minute warm up on walk, bike, row, or eliptical.  Full body mobility

    4 rounds
    10 Bench Press
    25 scissor kicks
    10 bicep curls with bar
    10 skull crushers   https://exrx.net/WeightExercises/Triceps/BBLyingTriExtSC

    30 minute row or bike at a moderate pace

 Cool down / Stretch

    Stretch

Saturday:

10 minute warm-up

5-10 mile run

    Stretch

Comments

  1. Half Dome to Half Marathon MomFebruary 1, 2019 at 12:41 PM

    I liked the skull crushers today (Friday). A fun addition to the exercise mix. This is an update on my goals progress. I have tracked my food faithfully now for 4 1/2 weeks headed for 12 weeks total. I am learning so much about my eating habits and food choices. No anxiety about it either, which is a huge personal growth victory. Also, I am seriously looking at the Country Girl Half on August 3. I might consider one sooner but I am waiting to know my work schedule for May and June. Thank you for keeping me going day after day, week after week.

    ReplyDelete
  2. Strong JourneyFebruary 4, 2019 at 7:44 PM

    Lisa - You truly are an inspiration!!!!! Congratulations on a GREAT job. Please let me know what race you decide on and if you would like company or a cheerleader on the sideline ;-). You're amazing - Keep it up!

    ReplyDelete

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