Let Go!!!



Monday: 

10 minute warm-up

 2 rounds:
           20 push ups.
           5 minute bike - Moderate pace
           20 dips
           5 minute row - Moderate pace 
           50 sit-ups
           5 minute bike - Fast
           20 burpees
           5 minute row - Fast    
          
       Cool down/Stretch

Tuesday:

        10 minute Warm up
      
  4 rounds:
        25 walking lunges 
        400m run
        25 squats 
        400m run
        25 box step up/ step down
        400m run
        25 knees to elbow
        400m run
         
        10 minute walk to cool down

Cool down/Stretch

Wednesday:


45 - 60 minutes of yoga.

Thursday:

    10 minute warm up

1 round:
   5 mile easy run
       
Cool down/Stretch

Friday:

  10 minute warm up

4 rounds
     15 Bench Press
     25 sit ups
     15 bicep curls

1 round:
    45 minute row, bike, or eliptical 

  Cool down/Stretch

Saturday:

Warm up

 5-10 mile run

Cool down/Stretch

Comments

  1. Half Dome to Half Marathon MomApril 29, 2019 at 4:41 PM

    You are such an inspiration and motivation. Your photo looks like a zipline or ropes course adventure - both of which require your feet leaving the ground! Way to go!

    Thank you for the 12 week plan for the half marathon. I have transferred it to my calendar Saturday by Saturday through the race day. I am certain the weeks are going to fly along.

    ReplyDelete
  2. Strong JourneyApril 29, 2019 at 7:17 PM

    You are going to do GREAT!!! How are you feeling? Do you feel like to work load is enough, too much, etc.?

    ReplyDelete
    Replies
    1. Half Dome to Half Marathon MomMay 4, 2019 at 9:53 PM

      I seem to find that on days when I feel like the workout is lighter so I push faster or harder I end up a little sore the next day. So I think the workouts are just right. Even the week that was supposed to be an easier week I managed to accidentally run twice as far as I was supposed to one day. I greatly appreciate the workouts and do them faithfully.

      Delete
  3. Strong JourneyMay 5, 2019 at 8:02 PM

    Keep doing what you are doing!

    ReplyDelete

Post a Comment

Popular posts from this blog

Going upstream!

Image
Sometimes the best view is upstream! Monday:  10 minute warm-up 45 minute bike at a moderate pace - go fast every 5 minutes for 1 minute 2 rounds:            10 push ups.            10 dip            25 sit-ups            10 burpees        Cool down/Stretch Tuesday:         10 minute Warm up 50 minute run          4 rounds:         25 box step up/ step down - Make this a challenging height         10 knees to elbow           Cool down/Stretch Wednesday: 45 - 60 minutes of yoga. Thursday:     10 minute warm up 1 round: ...
Read more

You've got this!

Image
Monday:  10 minute warm-up 45 minute bike at a moderate pace 4 rounds:        10 hamstring curls        5 deadlifts        20 calf raises        Cool down/Stretch Tuesday:         10 minute Warm up 5000m row at a steady pace          5 rounds:         5 - 10 push press with 32lb bar         10 push ups         1 minute plank                   10 minute walk to cool down Cool down/Stretch Wednesday: 45 - 60 minutes of yoga. Thursday:     10 minute warm up 1 round:    6 mile easy run         Cool down/Stretch ...
Read more

I hope you end up on top of the pile!

Image
Monday:  10 minute warm-up 50 minute run 2 rounds:            15 push ups.            15 dip            15 burpees        Cool down/Stretch Tuesday:         10 minute Warm up 5 rounds:        500m row - go as fast as you can        2 minute walk          3 rounds:         25 Jumping Jack squats         10 knees to elbow hanging from the bar                   10 minute walk to cool down Cool down/Stretch Wednesday: 45 - 60 minutes of yoga. Thursday:     10 minute warm up 1 round:    ...
Read more