Week of July 15, 2019



Monday: 

10 minute warm-up

60 minute run

4 rounds:
           10 push ups.
           10 dip
           25 sit-ups
           

       Cool down/Stretch

Tuesday:

        10 minute Warm up

       5000m row
      
  4 rounds:
        25 walking lunges
        10 knees to elbow hanging from the bar
         
        10 minute walk to cool down

Cool down/Stretch

Wednesday:


45 - 60 minutes of yoga.

Thursday:

    10 minute warm up

1 round:
   6 mile easy run
       
Cool down/Stretch

Friday:

  10 minute warm up

4 rounds
     15 Bench Press
     25 sit ups
     15 bicep curls

1 round:
    55 minute bike 

  Cool down/Stretch

Saturday:

Warm up

 10 mile run

Cool down/Stretch

Comments

  1. Half Dome to Half Marathon MomJuly 18, 2019 at 4:44 PM

    Thank you for the workouts. I still feel a bit intimidated by 10 mile runs but I know it is all in my head now. My body is prepared. I just have to get through the first half mile and then I find my rhythm. With August 3rd coming up soon, I am feeling mentally ready to push myself through the half marathon. I look forward to running along side and among others. I think that will be a big boost for me to go the distance that day.

    ReplyDelete
  2. Strong JourneyJuly 21, 2019 at 9:42 PM

    You have done an amazing job keeping up with the workouts and will see great success on the 3rd!!!

    ReplyDelete

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