Listen with intent



Monday:

10 minute warm-up

5 rounds:
50 Mountain climbers
10 push ups

30 minute bike with 5 - 2 minute hard efforts scattered throughout

Stretch

Tuesday:

10 minute warm-up

6 rounds:
50 Jump rope
10 back squats - choose a weight you can complete unbroken
800m run

Stretch


Wednesday:

45 - 60 minutes Yoga


Thursday:

10 minute warm-up

2 rounds:
30' Bear crawl forward and back
1 mile run
10 Bench press choose a weight you can complete unbroken
1 mile run

Stretch


Friday:

45 minute bike at moderate pace

Stretch


Saturday:

Warm-up

5 - 8 mile run

Stretch

Comments

  1. Half Dome to Half Marathon MomOctober 12, 2019 at 5:40 PM

    This week since I didn't have new workouts and life is challenging me a bit, I just did cardio sessions: ran, rowed, rest, ran rowed, ran. It was good for me to have the change of pace this week.

    ReplyDelete
  2. Strong JourneyOctober 13, 2019 at 7:14 PM

    Perfect!

    ReplyDelete

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