Family time is the best time!





Monday:

10 minute warm-up
5 rounds:
50 Mountain climbers
10 push ups
25 sit - ups

30 minute bike with 5 - 2 minute hard efforts scattered throughout

Stretch


Tuesday:

10 minute warm-up
6 rounds:
50 Jump rope
10 back squats - choose a weight you can complete unbroken
800m run

Stretch


Wednesday:

45 - 60 minutes Yoga


Thursday:

10 minute warm-up
2 rounds:
30' Bear crawl forward and back
1 mile run
10 Bench press choose a weight you can complete unbroken
1 mile run

Stretch


Friday:

45 minute bike at moderate pace

5 rounds:
10 dumbbell Thrusters
5 pull ups - use band as needed

Stretch


Saturday:

Warm-up

5 - 10 mile run

Stretch

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