Happy Thanksgiving!


Happy Thanksgiving



 Monday:

10 minute warm-up

5 rounds:
10 Bicep curls
10 tricep dips
15 hollow holds
30 ft Bear crawl - Forward and back

30 minutes row

Cool down / Stretch

Tuesday:

10 minute warm-up

4 rounds:
25 Squats
25 Box step-up/down
800m run
25 Scissor kicks
25 Sit-ups
800m run

Wednesday:

45 - 60 minute yoga

Thursday:

10 minute warm-up

5 rounds:
40 Walking lunges
15 burpees
20 sit ups

3-4 mile run

Friday:

10 minute warm-up

40 minute bike

4 rounds:
15 Push-ups
10 Ring rows
5 Pull-ups


Saturday:

10 minute warm-up

Run 5 - 10 miles


Comments

Post a Comment

Popular posts from this blog

Going upstream!

Image
Sometimes the best view is upstream! Monday:  10 minute warm-up 45 minute bike at a moderate pace - go fast every 5 minutes for 1 minute 2 rounds:            10 push ups.            10 dip            25 sit-ups            10 burpees        Cool down/Stretch Tuesday:         10 minute Warm up 50 minute run          4 rounds:         25 box step up/ step down - Make this a challenging height         10 knees to elbow           Cool down/Stretch Wednesday: 45 - 60 minutes of yoga. Thursday:     10 minute warm up 1 round: ...
Read more

You've got this!

Image
Monday:  10 minute warm-up 45 minute bike at a moderate pace 4 rounds:        10 hamstring curls        5 deadlifts        20 calf raises        Cool down/Stretch Tuesday:         10 minute Warm up 5000m row at a steady pace          5 rounds:         5 - 10 push press with 32lb bar         10 push ups         1 minute plank                   10 minute walk to cool down Cool down/Stretch Wednesday: 45 - 60 minutes of yoga. Thursday:     10 minute warm up 1 round:    6 mile easy run         Cool down/Stretch ...
Read more

I hope you end up on top of the pile!

Image
Monday:  10 minute warm-up 50 minute run 2 rounds:            15 push ups.            15 dip            15 burpees        Cool down/Stretch Tuesday:         10 minute Warm up 5 rounds:        500m row - go as fast as you can        2 minute walk          3 rounds:         25 Jumping Jack squats         10 knees to elbow hanging from the bar                   10 minute walk to cool down Cool down/Stretch Wednesday: 45 - 60 minutes of yoga. Thursday:     10 minute warm up 1 round:    ...
Read more