Sunsets




Monday:

10 minute warm up

7 rounds:
10 Bench Press
15 sit-ups
10 dumb bell thrusters
5 minute bike, row or eliptical

Cool down/Stretch

Tuesday:

10 min warm-up

6 rounds:
400m run
20 Kettlebell swings with a challenging weight
400m Run
20 box step ups

Wednesday:

45-60 minute yoga

Thursday:

10 minute warm-up

10 rounds:
100m Run
15 walking lunges
15 sit-ups

Cool down/Stretch

Friday:

10 minute warm-up

6 rounds:
5 minute moderate Bike or row
10 Push-ups
8 Pull-ups

Cool down/Stretch

Saturday:

10 minute warm-up

5-10 mile run



Cool down/Stretch

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