Celebrating the birthday of a very special lady - My Mom!



Monday: 

10 minute warm-up

40 minute run

4 rounds:
           10 box step ups with weight.
           10 romanian deadlift with challenging weight
           
           

       Cool down/Stretch

Tuesday:

        10 minute Warm up

6 rounds:
       500m row
       2 minute bike
      
       4 rounds:
       10 bench press
        10 bicep curls

Cool down/Stretch

Wednesday:


45 - 60 minutes of yoga.

Thursday:

    10 minute warm up

1 round:
   5 mile easy run
       
Cool down/Stretch

Friday:

  10 minute warm up

4 rounds
     20 walking lunges
     800m run
     10 burpees
     800m run
     
  Cool down/Stretch

Saturday:

Warm up


 5-8 mile run


Cool down/Stretch

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