Family Fun!!!



Monday: 

10 minute warm-up

45 minute bike at a moderate pace - go fast every 5 minutes for 1 minute

4 rounds:
           10 Bench press
           10 dip
           10 dumb bell bicep curls

       Cool down/Stretch

Tuesday:

10 minute Warm up

45 minute run

50 box jumps/step downs
         
Cool down/Stretch

Wednesday:

45 - 60 minutes of yoga.

Thursday:

10 minute warm up

30 minute stair stepper

3 rounds:
     25 Jumping Jack squats
     10 hamstring curls
     10 AB roll outs
       
Cool down/Stretch

Friday:

  10 minute warm up

4 rounds
     15 Ring Rows
     15 Push ups

1 round:
    45 minute bike 

  Cool down/Stretch

Saturday:

Warm up

 5-8 mile run

Cool down/Stretch

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